Crispy pork kolo mie

Crispy pork kolo mie

Dinner

Item Rating: 66/100

1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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480
calories
24
protein
64.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 960 mg 41%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.6%
19.4%
29.0%
Fat: 144 cal (29.0%)
Protein: 96 cal (19.4%)
Carbs: 256 cal (51.6%)

About Crispy pork kolo mie

Crispy Pork Kolo Mie is a savory noodle dish originating from Indonesian-Chinese cuisine, particularly popular in the region of Borneo. It features springy, egg-based kolo noodles topped with slices of crispy roasted pork belly, pickled vegetables, and fragrant shallots, often served with a side of clear broth. The dish is flavored with soy sauce, garlic oil, and hints of sesame, bringing a balance of saltiness and richness. While the noodles provide energy from carbohydrates, the pork belly contributes protein but also a significant amount of fat due to its crispy skin layer. Additionally, the dish includes small portions of vegetables, offering some fiber and vitamins. Though rich and indulgent, it’s best enjoyed occasionally as part of a balanced diet, highlighting moderation to manage its high calorie and fat content.