1 serving (100 grams) contains 518 calories, 14.0 grams of protein, 50.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy pork belly
Crispy Pork Belly is a flavorful dish that showcases tender pork belly with a crispy, golden skin. Often associated with Asian and European cuisines, it is widely enjoyed in dishes like Filipino lechon kawali, Chinese siu yuk, or British-style roast pork. Typically prepared by seasoning the pork with salt, herbs, and spices before slow-roasting or frying, the result is a rich combination of textures and savory flavors. Pork belly is high in protein and provides essential vitamins and minerals, including zinc and B vitamins. However, it is also calorie-dense due to its high fat content, with saturated fats being the primary concern for heart health when consumed in excess. Moderation is key to enjoying this indulgent dish as part of a balanced diet. Pairing it with fresh vegetables and whole grains can provide added nutrients and help balance its richness.
