One cup of Crispy polenta is around 240 grams and contains approximately 288 calories, 6.4 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.
Crispy Polenta is a delicious Italian dish made from ground cornmeal, water, and a touch of salt. Traditionally served as a comforting side, it's a versatile base that can be topped with a variety of ingredients, from rich sauces to fresh vegetables. When baked or fried, it develops a golden, crunchy exterior while remaining soft and creamy inside. Polenta is naturally gluten-free and a great source of carbohydrates, providing energy for your day. Enjoy it as a wholesome alternative to heavier side dishes, and savor the delightful texture and flavor in every bite!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
