1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy polenta
Crispy Polenta is a golden, crunchy dish made from boiled cornmeal that is cooled, sliced, and pan-fried or baked to achieve its signature crust. Originating from Italian cuisine, polenta has been a staple food of Northern Italy for centuries, often served as a base for various toppings or alongside hearty stews. Its primary ingredient, cornmeal, is a gluten-free grain rich in complex carbohydrates and provides a moderate amount of fiber. Crispy Polenta is also a source of essential minerals like iron, magnesium, and zinc. However, its nutritional profile can vary depending on preparation; frying can increase fat and calorie content, especially if oils or butter are heavily used. For a lighter option, baking offers the same satisfying texture with less added fat. Customizable to dietary needs, Crispy Polenta is a versatile dish that can fit into a balanced lifestyle when prepared thoughtfully.
