1 serving (200 grams) contains 600 calories, 40.0 grams of protein, 45.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy pata
Crispy Pata is a beloved Filipino dish consisting of deep-fried pork leg, typically served with a tangy soy-vinegar dip. A hallmark of Filipino cuisine, it highlights the country's love for bold flavors and crispy textures. The preparation involves simmering the pork leg until tender, then frying it to achieve a golden, crackling exterior and succulent meat inside. While Crispy Pata is rich in protein, it is high in fat due to the frying process and the natural fattiness of pork. It provides essential nutrients such as iron and B-vitamins, but its calorie and cholesterol content make it an indulgent treat rather than an everyday meal. Moderation is key, and pairing it with vegetables or a fresh salad can balance its heaviness. Popular for celebrations and special occasions, Crispy Pata exemplifies comfort food that's both flavorful and satisfying, albeit not the healthiest option.
