Crispy panko chicken

Crispy panko chicken

Dinner

Item Rating: 77/100

One cup of Crispy panko chicken is around 240 grams and contains approximately 560.0 calories, 40.0 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Crispy Panko Chicken is a deliciously crunchy dish that hails from Japanese cuisine, where traditional breadcrumbs meet a mouthwatering twist. Coated in light and airy panko breadcrumbs, this chicken is baked or fried to golden perfection, delivering an irresistible crunch in every bite. Packed with lean protein, it’s a healthier option compared to heavier fried favorites. Pair it with fresh vegetables or a zesty dipping sauce for a flavorful balance. Elevate your dinner table with Crispy Panko Chicken – a delightful harmony of taste and texture!

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560.0
calories
40.0
protein
48
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 48 g 17%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

33.8%
28.2%
38.0%
Fat: 216 cal (38.0%)
Protein: 160 cal (28.2%)
Carbs: 192 cal (33.8%)