1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy panko chicken
Crispy Panko Chicken is a flavorful dish featuring tender chicken fillets coated in Japanese-style panko breadcrumbs, which provide a light, airy crunch. The chicken is typically seasoned with a blend of spices and dipped in egg or buttermilk before being breaded. Its origins trace back to Japanese cuisine, where panko crumbs are a staple for creating crisp textures without excessive heaviness. While the dish is often pan-fried or oven-baked for a golden finish, frying adds additional fat and calories. Baked versions are a healthier alternative, offering lower fat content while maintaining the crispy exterior. High in protein and satisfying in texture, Crispy Panko Chicken can be a nutritious option if prepared lightly, but moderation is key if fried or paired with rich sides. Pairing it with fresh vegetables or whole grains balances its nutritional profile for a wholesome meal.
