Crispy paapri

Crispy paapri

Snack

Item Rating: 62/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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946.4
calories
18.9
protein
142.0
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1419.5 mg 61%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.7%
7.7%
34.6%
Fat: 341 cal (34.6%)
Protein: 75 cal (7.7%)
Carbs: 568 cal (57.7%)

About Crispy paapri

Crispy Paapri is a delightful snack hailing from Indian cuisine, often enjoyed as a flavorful component of chaat dishes. Made primarily from refined wheat flour (maida) and various spices, these thin discs are deep-fried to achieve their signature crisp texture. They offer a satisfying crunch and a subtle savory flavor, often complemented by tangy and spicy toppings when served in chaat preparations. While Crispy Paapri is rich in flavor and loved for its indulgent taste, its deep-fried nature and primary ingredient of refined flour mean it should be consumed in moderation, as these aspects can contribute to higher calorie content and lower nutritional value. Health-conscious individuals may consider opting for baked versions or alternate recipes using whole-wheat flour for additional fiber and nutrients. Crispy Paapri's versatility makes it perfect for adding texture to salads, snacks, or traditional Indian dishes.