1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 203.4 g | 73% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 33.9 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2542.4 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy organic jerusalem artichoke
Crispy Organic Jerusalem Artichoke, often called "sunchoke," is a tuber native to North America and widely cherished in European cuisines for its nutty, slightly sweet flavor and satisfyingly crunchy texture. Rich in dietary fiber, particularly inulin, it promotes digestive health and supports stable blood sugar levels, making it ideal for those seeking low-glycemic options. Packed with essential nutrients, including potassium, iron, and a boost of vitamin C, Jerusalem artichokes contribute to heart health, immunity, and overall vitality. Despite their nutritious profile, individuals sensitive to inulin may experience mild gastrointestinal discomfort, so gradual consumption is advised. Crispy Organic Jerusalem Artichokes are versatile; they can elevate salads, soups, or roasted dishes while being a healthier alternative to traditional chips or fried snacks. Their organic cultivation ensures purity and avoids exposure to harmful chemicals, making them a wholesome choice for health-conscious food enthusiasts.
