1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy onions
Crispy onions are thinly sliced onions coated in a seasoned flour or batter and fried until golden and crunchy. Popular across various cuisines, their origins are often tied to comfort dishes like casseroles, burgers, and curries, with notable use in American and South Asian cooking. Typically made from fresh onions, cooking oil, and a mix of salt, spices, and flour, they deliver bold flavor and satisfying texture. While crispy onions can enhance meals with their savory crunch, they are high in calories, fats, and sodium due to their deep-frying process and added seasonings. On the healthier side, onions themselves are rich in antioxidants and vitamins like vitamin C, though these benefits may be diminished in their fried form. Moderation is key when enjoying crispy onions, making them a tasty topping or accent rather than a primary dish.
