1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1206.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.2 g | 110% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 862.1 mg | 37% | |
| Total Carbohydrates | 86.2 g | 31% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 17.2 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 344.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy onion topping
Crispy Onion Topping is a flavorful garnish made from thinly sliced onions that are lightly coated in flour, batter, or breadcrumbs, and deep-fried to golden perfection. Popular in American cuisine, it’s often featured on casseroles, salads, burgers, and baked potatoes, adding a rich, savory crunch to dishes. While its origins are rooted in classic comfort food, variations can be found in international cuisines where fried onions enhance texture and taste. Typically, this topping contains onion, oil, and seasonings, which provide a burst of umami flavor. However, due to its preparation method, crispy onion topping is high in calories and fat, with limited nutritional value aside from trace amounts of fiber and vitamins in the onion itself. Consuming it in moderation is key, as frequent use may contribute to excessive intake of unhealthy fats.
