1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy onion
Crispy onions are thinly sliced onions that are seasoned and fried until golden brown, often creating a crunchy texture and savory flavor. Originating from a variety of cuisines, they are most commonly used as toppings in American comfort foods, Asian dishes, burgers, salads, and casseroles. Typically prepared with vegetable oil and sometimes a light flour or breadcrumb coating, they offer a rich taste but are calorie-dense due to frying. Crispy onions are a source of carbohydrates and contain small amounts of vitamins like C and B6, along with antioxidants found in fresh onions. However, their high fat and sodium content make them less ideal for frequent consumption, particularly for those monitoring heart health or weight. Despite this, they provide a satisfying crunch that enhances texture and flavor in dishes, making them a popular topping choice in moderation.
