Crispy lettuce

Item Rating: 84/100

One cup of Crispy lettuce is around 25 grams and contains approximately 3.5 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Crispy Lettuce is a vibrant green vegetable that adds a delightful crunch to your salads and sandwiches. Originating from the Mediterranean, this leafy wonder is packed with essential vitamins, including A, C, and K, making it a superfood for your immune system and skin health. Low in calories and high in water content, it helps keep you hydrated while providing a satisfying bite. Perfectly versatile, crispy lettuce can enhance everything from classic Caesar salads to fresh tacos. Enjoy this nutritious gem for a tasty, guilt-free addition to any meal!

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Portion size

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	3.4722

Total Fat 0.0695g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.9445mg	0%
Total Carbohydrate 0.6945g	0%
Dietary Fiber 0.3472g	0%
Total Sugars 0.4167g
Protein 0.3472g	0%

Vitamin D 0IU	0%
Calcium 9.0278mg	0%
Iron 0.2083mg	0%
Potassium 48.6111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%

Protein: 29.0%

Carbs: 58.0%