1 serving (50 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy lettuce
Crispy lettuce is a refreshing, low-calorie leafy green known for its crunchy texture and versatility in various cuisines worldwide. Predominantly featured in salads, sandwiches, wraps, and Asian stir-fries, this nutrient-rich vegetable is an excellent source of vitamins A and K, supporting eye health, bone strength, and proper blood clotting. It contains folate, which plays a role in cellular function, and a high water content that aids hydration. Crispy lettuce is naturally low in fat, sodium, and calories, making it ideal for weight management. With negligible sugar and moderate fiber content, it promotes digestion and overall gut health. While it provides some nutritional benefits, its lighter nutrient profile compared to darker greens like kale or spinach makes it less nutrient-dense, though it remains a popular choice for adding crunch to dishes without overpowering flavors. Whether raw or lightly cooked, crispy lettuce is a refreshing staple in healthy eating.
