One cup of Crispy lettuce is around 236.7 grams and contains approximately 33.1 calories, 2.8 grams of protein, 0.9 grams of fat, and 6.6 grams of carbohydrates.
Crispy Lettuce is a vibrant green vegetable that adds a delightful crunch to your salads and sandwiches. Originating from the Mediterranean, this leafy wonder is packed with essential vitamins, including A, C, and K, making it a superfood for your immune system and skin health. Low in calories and high in water content, it helps keep you hydrated while providing a satisfying bite. Perfectly versatile, crispy lettuce can enhance everything from classic Caesar salads to fresh tacos. Enjoy this nutritious gem for a tasty, guilt-free addition to any meal!
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Nutrition Information
Calories |
33.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
