1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy leeks
Crispy leeks are a flavorful garnish or side made by thinly slicing leeks and frying them until they become golden and crunchy. Originating as a versatile ingredient in European cuisines, particularly French and British cooking, leeks are part of the onion family, offering a milder, sweeter taste. When prepared crispy, they add texture and a savory, aromatic element to dishes. Leeks are naturally low in calories, high in vitamin K, and a good source of antioxidants, which can support heart health and immune function. However, frying leeks can increase their fat and calorie content, depending on the oil used, so moderation is recommended. Crisped leeks make a delightful addition to soups, salads, or as a topping for meat and fish. To balance health benefits, opt for a plant-based oil and consider baking or air-frying them as alternatives to traditional frying methods.
