One cup of Crispy leeks is around 242.4 grams and contains approximately 363.6 calories, 6.1 grams of protein, 30.3 grams of fat, and 36.4 grams of carbohydrates.
Crispy Leeks are a delightful and versatile dish that brings a touch of elegance to any meal. Made from fresh, tender leeks, these golden-fried treats are a staple in French cuisine, often showcasing their rich, savory flavor. Lightly seasoned and perfectly crisp, they add a satisfying crunch to salads, soups, or as a flavorful garnish. While they offer a tasty indulgence, leeks themselves are packed with nutrients, including vitamins A, C, and K, as well as being low in calories and high in fiber. Enjoy Crispy Leeks for a luxurious touch that’s both delicious and nutritious!
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 606.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
