1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 3.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy leek
Crispy leek is a flavorful topping made by thinly slicing leeks and frying them until golden and crunchy. Derived from global cuisines, it is commonly associated with French and Asian cooking, where leeks play a prominent role in soups, stews, and garnishes. This preparation adds texture and a slight sweetness to dishes. Nutritionally, leeks are rich in vitamins A, C, and K, as well as antioxidants like flavonoids that support heart health and reduce inflammation. They are low in calories and high in fiber, making them a healthy vegetable choice overall. However, frying leeks in oil can increase their fat content depending on the method used, so moderation is key for maintaining nutritional balance. Crispy leek is an excellent way to elevate dishes, adding both visual appeal and unique flavor while offering some benefits of the leek’s wholesome nutrients.
