1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy kale
Crispy Kale is a nutrient-rich snack made from baked or air-fried kale leaves, offering a crunchy texture and savory flavor. Originating as a modern twist on traditional leafy greens often used in dishes worldwide, kale has long been a staple in cuisines such as Mediterranean, particularly in soups and sides. This snack is packed with vitamins A, C, and K, along with fiber, antioxidants, and minerals like calcium and potassium, supporting immune health, bone strength, and digestion. Typically prepared with a light coating of olive oil and minimal seasoning, it is low in calories and fat, making it an excellent alternative to fried snacks. However, depending on preparation, excess salt or oil can diminish its health benefits. Crispy Kale is a quick, versatile option for those seeking a guilt-free indulgence or a nutrient boost on the go.
