1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 82 g | 29% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy fries
Crispy Fries are a classic side dish originating from French cuisine, though their popularity spans worldwide. Made from freshly cut potatoes, they're typically fried until golden and crunchy. While traditionally prepared in oil, modern variations may be baked or air-fried for a healthier alternative. Known for their satisfying texture, they often contain simple ingredients: potatoes, oil, and salt, with optional seasonings like paprika or pepper. Fries are a good source of carbohydrates to provide energy, but they are high in calories and may contain excessive fats depending on preparation. Opting for unsalted or lightly seasoned versions can help reduce sodium intake. Pairing them with fresh vegetables or lean proteins offers a more balanced approach to enjoying this indulgent favorite.
