Crispy fried topping

Crispy fried topping

Snack

Item Rating: 51/100

1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.

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1190.5
calories
17.0
protein
119.0
carbohydrates
85.0
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 85.0 g 108%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 850.3 mg 36%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 170.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

36.4%
5.2%
58.4%
Fat: 765 cal (58.4%)
Protein: 68 cal (5.2%)
Carbs: 476 cal (36.4%)

About Crispy fried topping

Crispy Fried Topping is a golden-brown garnish commonly used to enhance the texture and flavor of dishes across various cuisines, particularly in comfort foods and casual dining. Typically made from thinly sliced or shredded ingredients such as onions, potatoes, shallots, or breadcrumbs, it is lightly coated in seasoned flour or batter and deep-fried to achieve a crunchy texture. Popular in American, Asian, and European cuisines, it adds a satisfying crunch to salads, casseroles, burgers, and soups. While the topping provides an enjoyable flavor, it is often high in sodium, refined carbohydrates, and fats, which are common in fried foods. However, moderate use can elevate dishes without significantly impacting your diet. For healthier options, air-fried or baked versions can offer similar texture with reduced fat and calorie content. Always check ingredient labels for added preservatives or flavor enhancers when using store-bought varieties.