1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy fried chips
Crispy Fried Chips are a beloved snack or side dish, typically crafted from thinly sliced potatoes that are deep-fried until golden and crunchy. Originating from Western cuisine, they are a staple in many diets around the world and are often seasoned with salt or a variety of spices for added flavor. While their satisfying crunch and savory taste make them highly popular, they are generally high in calories and fat due to the deep-frying process. Chips may also contain added sodium, which can be concerning for those monitoring their salt intake. On the other hand, homemade or oven-baked versions can offer a slightly healthier alternative by reducing oil content. Potatoes themselves provide potassium and vitamin C, but most of their nutritional benefits can be overshadowed depending on the preparation method. Crispy Fried Chips are best enjoyed in moderation as part of a balanced diet.
