1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy flatbread
Crispy flatbread is a thin, oven-baked bread enjoyed across numerous cuisines, with variations found in Mediterranean, Middle Eastern, and South Asian traditions. Made from a simple mixture of flour, water, salt, and often olive oil, its crispy texture is achieved by rolling the dough thin and baking it at high heat. Depending on the recipe, additional toppings such as seeds, herbs, spices, or cheeses may be included. Flatbread is typically lower in calories compared to thicker breads, making it a lighter option, but nutritional benefits vary based on ingredients—whole-grain flour provides more fiber and essential nutrients than refined options. While its lack of saturated fats can make it a heart-healthier choice, some versions may contain excess salt or rich toppings. Crispy flatbread is a versatile and satisfying accompaniment to soups, salads, and dips, providing a balance of crunch and flavor in every bite.
