1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy fish
Crispy Fish is a seafood dish featuring fish fillets coated in a seasoned batter or breadcrumbs and fried until golden brown and crunchy. Commonly found in cuisines worldwide, it holds a special place in British fish and chips, Asian fried fish preparations, and coastal American dishes. The fish used can vary, with options like cod, haddock, or tilapia being popular due to their mild flavor and flaky texture. Rich in protein and omega-3 fatty acids, Crispy Fish contributes to heart and brain health. However, its cooking method—deep frying—can add significant amounts of calories and fat, depending on the type of oil used. Pairing it with steamed vegetables or a light salad can balance its nutritional profile, making it a satisfying yet indulgent choice for a well-rounded meal.
