1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy fish mango salad
Crispy Fish Mango Salad is a vibrant dish that combines tropical flavors with a satisfying crunch. Originating from Southeast Asian cuisine, this salad features golden-fried fish pieces topped with a refreshing mix of ripe mango slices, crisp vegetables like cucumbers and red onions, and a zesty vinaigrette infused with lime juice, chili, and fresh herbs such as cilantro and mint. Packed with vitamins A and C from the mangoes, fiber from the vegetables, and lean protein from the fish, this dish supports healthy digestion and immune health. However, the fried fish can add extra calories and fat, depending on the preparation method. Consider using a lighter batter or grilling for a heart-healthier option. Bursting with flavor and texture, Crispy Fish Mango Salad is ideal for those seeking a fresh, balanced meal with a touch of indulgence.
