One cup of Crispy fish mango salad is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Crispy Fish Mango Salad is a vibrant, refreshing dish that brings a taste of Southeast Asia to your table. This delightful salad features golden, crunchy fish fillets, perfectly paired with ripe, juicy mango slices. Tossed together with crisp lettuce, colorful bell peppers, and fragrant herbs, it’s a feast for the eyes and the palate. Drizzled with a tangy lime vinaigrette, this dish is not only bursting with flavor but also packed with nutrients. Rich in omega-3 fatty acids and fiber, it’s a healthy choice that tantalizes your taste buds while keeping your wellness in mind. Enjoy a bite of sunshine in every forkful!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
