Nutrition Facts for Crispy fish mango salad
Image of Crispy fish mango salad

Crispy fish mango salad

Item Rating: 75/100

One cup of Crispy fish mango salad is around 236 grams and contains approximately 330 calories, 19 grams of protein, 14 grams of fat, and 28 grams of carbohydrates.

Crispy Fish Mango Salad is a vibrant, refreshing dish that brings a taste of Southeast Asia to your table. This delightful salad features golden, crunchy fish fillets, perfectly paired with ripe, juicy mango slices. Tossed together with crisp lettuce, colorful bell peppers, and fragrant herbs, it’s a feast for the eyes and the palate. Drizzled with a tangy lime vinaigrette, this dish is not only bursting with flavor but also packed with nutrients. Rich in omega-3 fatty acids and fiber, it’s a healthy choice that tantalizes your taste buds while keeping your wellness in mind. Enjoy a bite of sunshine in every forkful!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 14.1509g 0%
Saturated Fat 2.8302g 0%
Polyunsaturated Fat g
Cholesterol 47.1698mg 0%
Sodium 566.0377mg 0%
Total Carbohydrate 28.3019g 0%
Dietary Fiber 4.717g 0%
Total Sugars 14.1509g
Protein 18.8679g 0%
Vitamin D 94.3396IU 0%
Calcium 94.3396mg 0%
Iron 1.8868mg 0%
Potassium 377.3585mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%