Crispy duck pancake

Crispy duck pancake

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
31.5
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

42.7%
21.3%
36.0%
Fat: 213 cal (36.0%)
Protein: 126 cal (21.3%)
Carbs: 252 cal (42.7%)

About Crispy duck pancake

Crispy Duck Pancake is a flavorful dish rooted in Chinese cuisine, often served as part of Peking duck meals. It features tender slices of roasted duck with crispy skin, wrapped in thin Chinese pancakes alongside hoisin sauce, shredded cucumber, and spring onions. The dish combines rich umami flavors with fresh, crisp textures. Duck is a good source of protein and iron, but its high fat content, particularly in the skin, may contribute to increased calorie levels. Hoisin sauce adds sweetness but can be high in sugar and sodium. The inclusion of fresh vegetables like cucumber and spring onions provides vitamins and a refreshing balance. While indulgent, moderation and thoughtful portions can make Crispy Duck Pancake an enjoyable treat that fits into a balanced lifestyle.