Crispy duck

Crispy duck

Dinner

Item Rating: 59/100

1 serving (200 grams) contains 472 calories, 30.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.

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555.3
calories
35.3
protein
11.8
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
555.3
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

8.4%
25.3%
66.3%
Fat: 370 cal (66.3%)
Protein: 141 cal (25.3%)
Carbs: 47 cal (8.4%)

About Crispy duck

Crispy Duck is a popular dish originating from Chinese cuisine, renowned for its flavorful, golden-brown skin and juicy meat. Prepared by air-drying the duck and then roasting or deep-frying it, the dish often features a delicate balance of spices like star anise and ginger, complemented by a sweet Hoisin or plum sauce. While high in protein and rich in vitamins like B6 and niacin, Crispy Duck is also high in saturated fats and calories, primarily due to the skin and the cooking method. Served with pancakes, spring onions, and cucumber, it offers a well-rounded combination of textures and flavors. Moderation is key to enjoying this indulgent dish while keeping dietary health in mind.