1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy crackers
Crispy Crackers are a savory snack made from a blend of flour, water, oil, and seasonings, baked to crunchy perfection. Originating from Western cuisine, these versatile crackers are often enjoyed on their own or paired with cheese, dips, or spreads. Typically crafted from refined wheat flour, some varieties incorporate whole grains, seeds, or spices for added flavor and nutritional value. They are a good source of carbohydrates and, depending on the recipe, may contain fiber and essential nutrients like iron or magnesium. While many crackers are low in sugar, some may be high in sodium or include added fats. For a healthier option, look for versions made with whole grains and minimal additives. Crispy Crackers are perfect for satisfying hunger in between meals, though moderation is key to balancing their taste and health benefits.
