Crispy corn

Crispy corn

Snack

Item Rating: 61/100

1 serving (50 grams) contains 250 calories, 2.5 grams of protein, 12.5 grams of fat, and 30.0 grams of carbohydrates.

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1250
calories
12.5
protein
150
carbohydrates
62.5
fat

Nutrition Information

1 cup (250g)
Calories
1250
% Daily Value*
Total Fat 62.5 g 80%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 150 g 54%
Dietary Fiber 7.5 g 26%
Sugars 12.5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 2.5 mg 13%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.5%
4.1%
46.4%
Fat: 562 cal (46.4%)
Protein: 50 cal (4.1%)
Carbs: 600 cal (49.5%)

About Crispy corn

Crispy Corn is a delectable snack made from deep-fried or air-fried sweet corn kernels coated in a flavorful blend of spices, often enjoyed in Indian and Indo-Chinese cuisine. This popular appetizer boasts a delightful crunch, with bold flavors coming from seasonings like chili powder, garlic, and tangy lime. Packed with dietary fiber, vitamins like B6, and essential minerals such as magnesium and potassium, corn offers some nutritional benefits. However, the frying process can increase its calorie and fat content, depending on the cooking method and oil used. Air-fried variations provide a lighter alternative, retaining much of the crunch with less added fat. Crispy Corn is a crowd-pleasing dish that's ideal for parties, offering a balance of sweet, spicy, and savory flavors in every bite. Moderation is key to fully enjoy this indulgent treat while being mindful of its health implications.