1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chips
Crispy Chips are a beloved snack originating from Western cuisine, often associated with comfort food culture. Made from thinly sliced potatoes, these chips are typically deep-fried or baked until they achieve their characteristic crunchy texture. The core ingredients include potatoes, oil, and salt, though many variations incorporate seasonings, herbs, or spices to create unique flavors. While Crispy Chips are a convenient and satisfying treat, their nutritional profile depends on how they are prepared. Traditional fried chips are high in calories, fats, and sodium, which, if consumed excessively, can contribute to health concerns like weight gain or high blood pressure. However, baked or air-fried versions tend to have reduced fat content, making them a better choice for those seeking a lighter alternative. Chips also provide small amounts of essential nutrients like potassium from potatoes, but moderation remains key to enjoying them within a balanced diet.
