One cup of Crispy chickpeas is around 120 grams and contains approximately 440 calories, 20 grams of protein, 16 grams of fat, and 72 grams of carbohydrates.
Crispy Chickpeas are a deliciously crunchy snack made from roasted chickpeas, seasoned to perfection with a blend of spices. Originating from Middle Eastern cuisine, these little powerhouses are packed with protein and fiber, making them a nutritious alternative to traditional snacks. Gluten-free and low in calories, Crispy Chickpeas offer a satisfying crunch without the guilt. Enjoy them on their own, toss them in a salad, or use them as a topping for soups; they’re versatile and great for any occasion. Dive into the delightful world of Crispy Chickpeas today!
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 880 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
