1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chickpeas
Crispy chickpeas are a delightful snack or topping, originating from Middle Eastern and Mediterranean cuisines. Made by roasting or air-frying cooked chickpeas, they become crunchy and flavorful with seasonings like paprika, garlic, cumin, or salt. This plant-based treat is packed with nutrition, offering a good source of protein, fiber, and essential minerals like iron and magnesium. Chickpeas are known to support digestion and promote satiety, making them an excellent choice for healthy snacking or adding texture to salads and bowls. While generally wholesome, the health benefits can vary based on preparation; using excessive oil or sodium may detract from their nutritional profile. Opting for lighter seasoning methods keeps them heart-healthy and ideal for most dietary lifestyles. Crispy chickpeas are a versatile, nutrient-dense food that caters to diverse palates while maintaining a focus on well-being.
