1 serving (28 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chickpea
Crispy chickpeas are a delicious and nutritious snack often associated with Middle Eastern and Mediterranean cuisines. Made by roasting or air-frying cooked chickpeas until golden and crunchy, they're typically seasoned with spices like paprika, garlic powder, cumin, or chili for added flavor. High in protein, fiber, and essential vitamins like folate and iron, crispy chickpeas make a satisfying plant-based alternative to less nutritious snack options. They are naturally gluten-free and low in fat, particularly when prepared without added oils. However, some variations may include extra salt or oil, so monitoring portion sizes and preparation methods is key for a balanced diet. Ideal for sprinkling on salads, serving as a side, or enjoying on their own, crispy chickpeas offer the perfect blend of flavor, texture, and health benefits.
