1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chicken milanese
Crispy Chicken Milanese is a classic Italian dish featuring tender chicken breasts pounded thin, coated in flour, beaten eggs, and seasoned breadcrumbs, then pan-fried to golden perfection. Traditionally served with a fresh squeeze of lemon or a light arugula salad, this dish offers a delightful balance of texture and flavor. The breading adds a satisfying crunch, while the lean chicken provides protein, making it a fulfilling option. However, its preparation involves frying, which can increase calorie and fat content. To enhance its nutritional value, it is often paired with fresh vegetables or served alongside whole grains. While indulgent, moderation and thoughtful sides can make Crispy Chicken Milanese a tasty treat that fits into a balanced diet.
