One cup of Crispy chicken milanese is around 235.3 grams and contains approximately 588.2 calories, 35.3 grams of protein, 29.4 grams of fat, and 47.1 grams of carbohydrates.
Crispy Chicken Milanese is a delectable Italian dish that features tender, breaded chicken breasts, pan-fried to golden perfection. This classic recipe showcases a simple yet enticing blend of flour, eggs, and seasoned breadcrumbs, creating a crunchy texture that complements the juicy chicken inside. Traditionally served with a fresh arugula salad and a squeeze of lemon, it’s a delightful balance of flavors. While the frying adds some indulgence, pairing it with greens makes it a more nutritious option. Enjoy Crispy Chicken Milanese as a satisfying meal that brings a taste of Italy to your dining table!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
