Crispy chicken chop

Crispy chicken chop

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
470.6
calories
29.4
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 11.8 mcg 59%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

30.0%
25.0%
45.0%
Fat: 211 cal (45.0%)
Protein: 117 cal (25.0%)
Carbs: 141 cal (30.0%)

About Crispy chicken chop

Crispy Chicken Chop is a popular dish inspired by Asian street food cuisine. It features a tender, boneless chicken thigh or breast coated in a seasoned batter, then deep-fried to golden perfection for a satisfyingly crisp texture. The seasoning can include garlic, white pepper, paprika, and sometimes five-spice powder, offering bold and fragrant flavors. Commonly served with a side of dipping sauce or atop rice and vegetables, it provides a filling source of protein. While its crunchy coating and frying process contribute to its delicious taste, these elements can add extra calories, fat, and sodium, making moderation important for a balanced diet. Opting for grilled or baked versions of the chicken chop can be a healthier alternative while retaining much of its signature flavor.