1 serving (28 grams) contains 160 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1367.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 3076.9 mg | 133% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 153.8 g | 307% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 683.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chicharron
Crispy Chicharron, a popular dish originating from Latin American and Spanish cuisines, is made by frying pork skin, sometimes with a layer of fat or meat attached, until golden and crunchy. Though variations exist across cultures, traditional chicharron is seasoned with salt and occasionally spices for added flavor. It delivers a satisfying crunch and rich, savory taste. Nutritionally, chicharron is high in protein and fats, making it a satiating snack for those following low-carb or ketogenic diets. However, it is calorie-dense and contains saturated fat, which should be consumed in moderation. Additionally, the frying process may introduce trans fats in some preparations. While chicharron offers a source of collagen beneficial for skin and joint health, excessive portions or frequent consumption can contribute to weight gain or impact heart health. It’s best enjoyed as an occasional indulgence paired with fresh sides for balance.
