1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy cauliflower
Crispy Cauliflower is a flavorful and versatile dish, often found in global cuisines like Indian, Middle Eastern, and American fusion. Typically made by coating cauliflower florets in a seasoned batter or spice mix and baking, frying, or air-frying them until golden and crunchy, it offers a delicious plant-based alternative to fried meat. Packed with vitamins C and K, fiber, and antioxidants, cauliflower supports digestion and overall health. While its nutrient profile makes it an excellent choice for healthy eating, preparation methods such as deep frying can add extra calories and fat. Variations may include spicy buffalo, tangy yogurt-based marinades, or savory garlic-herb coatings, appealing to a wide range of tastes. For a lighter option, roasted or air-fried versions retain the essential crispness without excessive oil. Crispy Cauliflower is perfect as a snack, appetizer, or side dish, adding texture and bold flavor to any meal.
