One cup of Crispy catfish salad is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 17 grams of fat, and 18.9 grams of carbohydrates.
Crispy Catfish Salad is a delightful blend of Southern flavors and fresh ingredients. This vibrant dish features perfectly seasoned, golden-fried catfish fillets, served atop a bed of crisp mixed greens, ripe tomatoes, and crunchy cucumbers. Tossed with a zesty house-made dressing, it embodies the best of Southern cuisine while offering a refreshing twist. Packed with protein from the catfish and fiber from the fresh veggies, it’s a nutritious choice, though the crispy coating adds a touch of indulgence. Enjoy this satisfying salad that brings a taste of the South to your table!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
