1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy calamari
Crispy Calamari is a popular appetizer commonly found in Mediterranean and Italian cuisines, showcasing tender rings of squid coated in a seasoned batter and deep-fried to golden perfection. The dish is typically seasoned with salt, pepper, and herbs, with a squeeze of fresh lemon juice enhancing its flavor. While calamari is naturally rich in protein and low in fat, the frying process increases its calorie and fat content, making it less ideal for those monitoring their fat intake. Served alongside marinara sauce or aioli, Crispy Calamari offers a delightful crunch balanced by its mild, oceanic flavor. For a healthier option, some choose to bake or air-fry the calamari instead. Though delicious, moderation is key when enjoying this indulgent dish, especially for individuals who are mindful of sodium or cholesterol levels in their diet.
