One cup of Crispy brussels sprouts with a chili-garlic glaze is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Crispy Brussels Sprouts With A Chili-Garlic Glaze are a delicious and vibrant dish that combines the earthy crunch of Brussels sprouts with a bold, spicy-sweet twist. Sautéed to perfection, these bite-sized beauties are tossed in a flavorful glaze made from fresh garlic, zesty chili sauce, and a hint of soy sauce. Hailing from Asian-inspired cuisine, this dish offers a delightful fusion of flavors that will awaken your taste buds. Packed with vitamins and fiber, Brussels sprouts contribute to a healthy diet, while the glaze adds a touch of indulgence without overwhelming the nutrition. Perfect as a side or a snack, these crispy sprouts are a must-try for anyone craving a little excitement on their plate!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
