1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy brussels sprouts
Crispy Brussels Sprouts are a popular side dish rooted in European cuisine, often associated with Belgian culinary traditions. This dish features Brussels sprouts that are halved and roasted or pan-fried until golden and crispy, enhancing their natural nutty flavor. Common ingredients include olive oil or butter, garlic, salt, pepper, and occasionally balsamic glaze or Parmesan cheese for added depth. Packed with nutrients, Brussels sprouts are an excellent source of fiber, vitamin C, vitamin K, and antioxidants, which support digestion, immunity, and overall health. Olive oil contributes heart-healthy fats, while optional toppings like cheese or bacon may add extra calories and saturated fats. Though delicious, moderation is key when tailoring this recipe to align with personal health goals. Perfectly crispy and flavorful, these Brussels sprouts deliver a nutritious twist on a classic preparation.
