One cup of Crispy brussels sprouts is around 237.1 grams and contains approximately 390.9 calories, 11.3 grams of protein, 17.5 grams of fat, and 49.4 grams of carbohydrates.
Crispy Brussels Sprouts are a delightful, savory treat that transform these little green nuggets into a crunchy sensation. Tossed in olive oil and seasoned with a pinch of salt, they’re roasted to perfection to bring out their natural sweetness. Originating from Belgium, these bite-sized veggies are gaining worldwide popularity, especially in modern cuisine. Packed with vitamins C and K, they support your immune system and bone health, while their fiber content aids digestion. Indulge guilt-free in this healthy twist on a classic side dish, perfect for any meal!
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Nutrition Information
Calories |
390.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 874.5 mg | 38% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 19.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
