1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy brussel sprouts
Crispy Brussels sprouts are a delectable dish rooted in both European cuisine and modern health-conscious cooking. Traditionally enjoyed in Belgian and Northern European kitchens, these sprouts are often roasted or fried, achieving a savory caramelization that highlights their natural earthiness. Prepared with olive oil, balsamic glaze, or spices, the dish is nutrient-rich, packed with vitamins C and K, fiber, and antioxidants, supporting immune health and digestion. Their crisp exterior and tender inside create a satisfying texture that appeals to a wide audience. While Brussels sprouts are low in calories and bring numerous health benefits, they can be calorie-dense or higher in fat with the addition of oils, frying, or toppings like cheese or bacon. Perfect as a side dish or appetizer, crispy Brussels sprouts balance indulgent flavor with wholesome ingredients, making them a versatile addition to any meal.
