One cup of Crispy brussel sprouts is around 120 grams and contains approximately 120 calories, 4 grams of protein, 5.6 grams of fat, and 12 grams of carbohydrates.
Crispy Brussel Sprouts are a delightful twist on a classic vegetable. Perfectly roasted to golden perfection, these little gems pack a punch of flavor, enhanced with a drizzle of olive oil, a sprinkle of sea salt, and a hint of garlic. Originating from Belgium, they’ve found a home in kitchens around the world, celebrated for their nutty taste and satisfying crunch. Packed with vitamins C and K, they’re incredibly nutritious, high in fiber, and low in calories, making them a fantastic addition to any meal. Enjoy a guilt-free indulgence that’s both delicious and healthy!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
