Crispy beef

Crispy beef

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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560.0
calories
24
protein
40.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1280.0 mg 55%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 3.2 g 11%
Sugars 16.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 3.2 mg 17%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

29.4%
17.6%
52.9%
Fat: 288 cal (52.9%)
Protein: 96 cal (17.6%)
Carbs: 160 cal (29.4%)

About Crispy beef

Crispy Beef is a flavorful dish originating from Chinese cuisine, often served in Western adaptations of traditional Asian recipes. It typically features thin slices of beef, coated in a light batter and fried until golden and crunchy. The dish is usually tossed in a sweet and savory sauce made from soy sauce, sugar, garlic, ginger, and sometimes chili for added heat. Accompanied by vegetables like bell peppers or carrots, Crispy Beef delivers a balance of textures and flavors. While the beef is a good source of protein and iron, the dish can be high in calories and fat due to the frying process. The added sugar in the sauce also contributes to its richness but increases its carbohydrate content. For a healthier twist, opt for baked instead of fried beef and reduced-sugar sauce. Served with steamed rice or vegetables, Crispy Beef can be a tasty indulgence when enjoyed in moderation.