Crispy beef in orange sauce

Crispy beef in orange sauce

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 23.6 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

41.7%
20.8%
37.5%
Fat: 170 cal (37.5%)
Protein: 94 cal (20.8%)
Carbs: 188 cal (41.7%)

About Crispy beef in orange sauce

Crispy Beef in Orange Sauce is a flavorful dish rooted in Asian-inspired cuisine, blending sweet, tangy, and savory elements. Bite-sized strips of beef are lightly coated in a batter, fried until crispy, and then tossed in a vibrant orange sauce made with fresh orange juice, soy sauce, ginger, garlic, and a hint of sugar for balance. Often garnished with green onions or sesame seeds, this dish harmonizes bold flavors with a satisfying crunch. While it offers protein from the beef and potential antioxidants from the orange juice, the frying process and added sugar contribute to higher calorie and fat content, making it a richer indulgence. Pairing it with steamed vegetables or choosing a lighter preparation method could enhance its overall nutritional profile while maintaining its irresistible taste.