One cup of Crispy baked tofu is around 240 grams and contains approximately 320.0 calories, 24 grams of protein, 19.2 grams of fat, and 16.0 grams of carbohydrates.
Crispy Baked Tofu is a delicious plant-based dish that packs a punch of flavor and texture. Made from firm tofu, coated in a savory blend of soy sauce, garlic, and a hint of sesame oil, each bite is perfectly crispy on the outside and tender on the inside. This dish draws inspiration from Asian cuisine, where tofu is a staple protein. Not only is it rich in protein and low in calories, but it’s also a great source of iron and calcium. Plus, baking instead of frying reduces fat, making this a healthier choice for any meal. Enjoy Crispy Baked Tofu as a versatile addition to salads, stir-fries, or on its own for a delightful snack!
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
