One cup of Crispy baked chicken is around 237.4 grams and contains approximately 435.4 calories, 37.4 grams of protein, 18.2 grams of fat, and 29.3 grams of carbohydrates.
Crispy Baked Chicken is a delicious, healthier alternative to fried chicken. Juicy chicken pieces are coated in a flavorful blend of herbs and spices, then baked to perfection for that satisfying crunch. Originating from classic comfort food, this dish reflects both Southern and contemporary culinary styles. By using oven-baking instead of frying, you reduce calories and unnecessary fats while still enjoying that crispy texture. Perfectly seasoned, it's an easy, nutritious choice for family dinners or meal prep. Enjoy the golden crunch without the guilt!
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Nutrition Information
Calories |
435.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.8 mg | 26% | |
| Sodium | 851.5 mg | 37% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 396.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
