1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy baked chicken
Crispy Baked Chicken is a flavorful and healthier twist on a classic fried favorite, blending tender chicken pieces with a golden, crunchy coating. This dish typically uses skinless chicken, lightly coated in a mixture of breadcrumbs, herbs, and spices, and baked to crispy perfection without the need for deep frying. Originating from comfort food traditions, it offers a balance of satisfying texture and savory taste. By baking rather than frying, it reduces the total fat content, making it lower in calories and heart-healthier. Packed with protein from the chicken, it's an excellent choice for muscle repair and energy. Adding whole-grain breadcrumbs and seasoning with spices like paprika, garlic powder, or black pepper boosts its fiber content and antioxidant profile. However, sodium content could be higher if pre-packaged coatings are used, so opting for homemade seasoning ensures a cleaner, nutrient-rich option. Perfect for pairing with steamed vegetables or salad for a nutritious meal.
