1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy alaskan cod
Crispy Alaskan Cod is a delicious seafood dish featuring sustainable wild-caught Alaskan cod coated in a light, golden breading for a satisfying crunch. Originating from America’s love for fried fish, this dish combines well with a variety of cuisines, often served with tartar sauce, coleslaw, or roasted vegetables. Packed with high-quality protein and omega-3 fatty acids, Alaskan cod supports heart health, brain function, and muscle maintenance. Rich in essential vitamins and minerals like vitamin B12 and selenium, it is a nutrient-dense choice. However, the frying process adds calories and fat, making moderation important for those mindful of their dietary goals. Opting for baked or pan-seared versions can provide a healthier alternative while preserving the cod’s mild, flaky texture and clean oceanic flavor.
