1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 7.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with yogurt and vegetables
Crispbread with yogurt and vegetables is a light, wholesome snack popular in European cuisine, particularly Scandinavian traditions where crispbread is a staple. It features a crunchy base made from whole-grain rye or wheat, topped with creamy yogurt and fresh, colorful vegetables like cucumbers, tomatoes, bell peppers, and sprouts. This combination creates a nutrient-packed dish rich in fiber, protein, and vitamins. The crispbread contributes heart-healthy whole grains, while yogurt provides probiotics to support gut health. The variety of vegetables adds antioxidants and essential nutrients, promoting overall wellness. It is a low-fat but satisfying option, making it ideal for those seeking balanced, health-conscious meals. However, flavored yogurts or heavily salted vegetables might increase sugar and sodium levels, potentially reducing its nutritional benefits. For optimal health, opt for unsweetened yogurt and fresh, minimally seasoned vegetables.
