One cup of Crispbread with yogurt and vegetables is around 236.6 grams and contains approximately 157.7 calories, 7.9 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Crispbread with Yogurt and Vegetables is a delightful and nutritious snack rooted in Scandinavian cuisine. Featuring a crunchy, whole grain crispbread base, it's topped with smooth, creamy yogurt and a vibrant array of fresh vegetables like cucumbers, tomatoes, and bell peppers. This dish is not only packed with essential vitamins and minerals, but it also offers a wealth of fiber, promoting digestive health. With its balance of wholesome ingredients, Crispbread with Yogurt and Vegetables is a refreshing, low-calorie option perfect for any time of day. Enjoy a bite of this crisp, colorful treat!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
