1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with tomato spread and cheese
Crispbread with tomato spread and cheese is a light yet satisfying snack that hails from European cuisine, often associated with Scandinavian food traditions. It starts with a base of crispy, whole-grain bread, known for its fiber content and crunchiness. The tomato spread adds a tangy layer of flavor and provides a dose of vitamins like A and C, courtesy of its natural tomato base. Topped with slices of cheese, this combination introduces calcium and protein to the mix, offering a well-rounded nutrient profile. While the crispbread is typically low in fat and calories, the cheese adds richness but may be higher in saturated fats depending on the type used. This snack is a versatile choice, enjoyed for its balanced flavors and as a healthier alternative to heavier bread-based options. To keep it light, opt for reduced-fat cheese and avoid spreads with added sugars.
