1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 2.5 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with tomato sauce and chicken
Crispbread with tomato sauce and chicken is a light yet satisfying snack or meal inspired by Mediterranean cuisine. This dish features a thin, crunchy base of whole-grain crispbread, layered with a tangy tomato sauce, and topped with lean, seasoned chicken pieces. The crispbread provides fiber and complex carbohydrates for sustained energy, while the tomato sauce is rich in antioxidants like lycopene. Chicken is an excellent source of high-quality protein, essential for muscle repair and overall health. Low in fat and calories, this combination makes for a guilt-free choice. However, sodium content can vary depending on the tomato sauce used, so opting for low-sodium varieties is ideal for heart health. Perfect for a quick, balanced bite, this dish pairs nutritious ingredients with vibrant flavors to support a healthy lifestyle.
