1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with spread
Crispbread with spread is a versatile and nutritious snack originating from Scandinavian and Northern European cuisine. Typically made from whole grain rye, wheat, or oats, crispbread is baked to create a light, crunchy texture. The spread can vary widely, from creamy hummus or avocado mash to low-fat cream cheese or nut butter, offering options to suit different tastes and dietary preferences. Rich in dietary fiber, crispbread supports digestion and provides sustained energy. When paired with protein-packed spreads or fresh toppings like vegetables or smoked salmon, the snack becomes a balanced choice for meals or between-meal hunger. However, it's essential to check for added sugars, salt, or saturated fats, especially with pre-made spreads. Crispbread with spread is a satisfying treat that combines hearty texture and health benefits with a rich tradition grounded in simple, wholesome ingredients.
