1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with sour cream
Crispbread with sour cream is a light and simple dish often associated with Scandinavian and European cuisine, celebrated for its balance of flavor and texture. Crispbread, made primarily from whole grains like rye, oats, or wheat, offers a crunchy, fiber-rich base that supports healthy digestion. Topped with a dollop of sour cream, this combination introduces a creamy, tangy element, adding essential fats and probiotics that may benefit gut health. Depending on added toppings such as fresh herbs, smoked salmon, or diced vegetables, the dish can be further enriched with vitamins and lean protein. While crispbread by itself is low in calories and nutrient-dense, sour cream contributes saturated fat, which is best consumed in moderation. Overall, this pairing is a versatile, nutritious option for snacking or as part of a wholesome meal.
