1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with smoked salmon
Crispbread with smoked salmon is a nourishing snack or light meal that pairs Scandinavian culinary tradition with wholesome ingredients. The base, a crunchy rye or whole-grain crispbread, provides fiber and complex carbohydrates for sustained energy. Topping this is velvety slices of smoked salmon, a protein-rich source of omega-3 fatty acids that supports heart and brain health. Often garnished with cream cheese or a dollop of Greek yogurt, it adds creaminess while offering probiotics for gut health. Fresh dill, capers, or lemon zest may enhance the flavor, contributing vitamins and antioxidants. While generally nutrient-dense, sodium content from smoked salmon and optional spreads should be enjoyed in moderation. Perfectly balanced between taste and nutrition, this dish reflects the simplicity of Scandinavian cuisine while delivering versatile health benefits.
