1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with smoked salmon and cream cheese
Crispbread with smoked salmon and cream cheese is a delicious and nutritious dish inspired by Scandinavian cuisine. This light yet flavorful combination features a crunchy base of whole grain crispbread, which is rich in fiber and promotes digestive health. The creamy layer of cream cheese adds smoothness and a source of calcium, while the smoked salmon provides high-quality protein and omega-3 fatty acids essential for heart and brain health. Typically garnished with fresh dill, capers, or a squeeze of lemon, it offers an array of vitamins and antioxidants. While the dish is relatively healthy, cream cheese can be high in saturated fat, so moderation is advised. Perfect for a quick snack or an elegant appetizer, this dish balances savory flavors and wholesome ingredients, making it a satisfying addition to any diet.
