1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with salmon and radish
Crispbread with salmon and radish is a Scandinavian-inspired dish that combines simplicity and nutrition. It features a base of whole-grain rye crispbread, topped with fresh slices of smoked or cured salmon, thinly sliced radishes, a dollop of cream cheese, and a sprinkle of fresh dill or chives. This combination is rich in protein, omega-3 fatty acids, and essential vitamins like B12, found in salmon, while the radish adds a crunchy element along with vitamin C and antioxidants. The rye crispbread provides fiber and sustained energy, supporting digestion and overall heart health. While packed with nutrients, the cream cheese adds some saturated fat, so portion control can help maintain its healthfulness. Perfect as a snack or light meal, this dish embodies the Nordic focus on fresh, wholesome ingredients that are as nourishing as they are flavorful.
