1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 37.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with peanut butter and jam
Crispbread with peanut butter and jam is a wholesome and satisfying snack that combines whole-grain crispbread, creamy peanut butter, and a layer of fruit jam. Originating from Scandinavian cuisine, crispbread is a versatile and fiber-rich base. The peanut butter provides a good source of healthy fats, protein, and essential nutrients like vitamin E and magnesium, while the jam adds natural sweetness and a touch of fruity flavor. For a healthier twist, opting for natural peanut butter without added sugars or oils and low-sugar or homemade jam can help reduce unnecessary calories. This snack offers a balanced combination of macronutrients, making it a perfect mid-day energy boost. However, portion control is key, as excessive amounts of peanut butter or jam can contribute to high calorie and sugar content. Simple, nutritious, and customizable, this snack is a delightful way to enjoy a blend of flavors and textures.
